The Power of Fermentation
Probiotics are beneficial bacteria that live in your gut and play a crucial role in digestion, immunity, and mental health.
- Kefir & Yogurt: Excellent dairy-based sources of active cultures.
- Kimchi & Sauerkraut: Fermented vegetables that provide fiber and probiotics.
- Miso & Tempeh: Soy-based ferments with deep flavor profiles.
Best Practices for Gut Health
To get the most out of your probiotics, pair them with "prebiotics"fibrous foods like garlic, onions, and bananas that feed the good bacteria.
Wellness cue
Look for "live and active cultures" on labels, as heat processing can kill beneficial bacteria.
"A diverse microbiome is a resilient microbiome."