The Amino Acid Puzzle
While most plants lack one or more essential amino acids, eating a variety of sources throughout the day ensures your body has everything it needs for muscle repair and immune function.
- Quinoa & Buckwheat: Rare "complete" plant proteins on their own.
- The Classic Combo: Beans and rice together provide a full amino acid profile.
- Soy Power: Tofu, tempeh, and edamame are high-quality, versatile staples.
Nutrition Hack
Add hemp seeds or nutritional yeast to salads for an extra protein and B-vitamin boost.
"Plant-based protein isn't just for vegetarians; it's a fiber-rich way for everyone to reduce inflammation."