Bridging the Gap
The mind-body connection is the link between a person's thoughts, feelings, and behaviors and their physical symptoms. Somatic awareness helps us tune into these signals.
- Yoga & Tai Chi: Mindful movements that require focus, balance, and breath integration.
- Somatic Tracking: Learning to observe physical sensations without judgment to reduce chronic tension.
- Proprioception: Improving your "sense of self" in space through targeted movement patterns.
Wellness Cue
Practice a "body scan" once a day to identify where you are holding stress before it manifests as physical pain.
"The body is the instrument through which the mind expresses itself; keeping it tuned is essential for harmony."